Training & Coaching

Customized programs to help improve strength, mobility, and cardiovascular health which combined contribute to weight loss, toned muscle, and body performance.

1x1 Training Packages

Every woman’s body is as unique as her lifestyle. That’s why we work together to create a custom plan based on your schedule, your needs, and your goals so you can see lasting results.

60min 1:1 Personal Training Details:

  • In-person and virtual options available.

  • A customized training program designed to help you reach your fitness goals.

  • 1-hour personal training sessions

  • Weekly Check-ins; Pictures, Measurements, Plan Adjustments.

  • $150 Single session

    $1,120.00 - 8 sessions/month

    2 Training sessions a week

    $1,560.00 - 12 sessions/month ** Best Value **

    3 Training sessions a week

    Virtual 1:1

    $760.00 - 8 sessions/month

    $1,080.00 - 12 sessions/month

    Minimum 3-Month Commitment

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Stronger Together Group Training

Need a Boost? Rehema Fitness Group classes keep you engaged and challenge you to step out of your comfort zone. Enjoy a mix of high-intensity training, circuit workouts, cardio, bodyweight exercises, core training, and stretching. Join us for fun, growth, and results—suitable for all fitness levels!

60-min Training Session:

  • 2-4 person groups

  • In-person and virtual options available

  • Workouts include HITT, Circuit Training, Strength Training, and Conditioning.

  • Cost:

    $70 Drop-In

    $560.00 in per person

    8 training sessions a month

    $720.00 per person

    12 training sessions a month

    Minimum 3-Month Commitment

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Online Coaching Programs

Our Online Coaching Programs are designed to fit your life and help you reach your fitness goals on your own time. Whether you prefer to work out at home or in the gym, you’ll receive a personalized workout plan tailored to your goals and lifestyle, allowing you to train when and where it’s most convenient for you.

Package Includes:

  • A fully customized workout plan (in-gym or at home) tailored to your fitness goals.

  • Weekly check-ins for progress tracking, including pictures, measurements, and plan adjustments.

  • Ongoing motivational support to keep you on track and inspired.

Achieve your goals with the flexibility and guidance of our online coaching—designed to support your success, every step of the way.

  • Cost:

    $100/month

    2 workouts a week w/notes and demos + nutrition guide + weekly video check-ins.

    $200/month

    3-4 workouts a week w/notes and demos + nutrition guide + weekly video check-ins.

    Minimum 3-Month Commitment

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Guides and Custom Plans

Looking for extra support on your fitness journey? Our expertly crafted at-home workout plans and comprehensive guides are designed to meet you where you are and help you advance. From targeted routines to detailed nutrition advice, these resources are tailored to fit your needs and keep you on track. Dive into our plans and start making real progress today!

  • Nutrition Guidance: Consultation + Meal Preparation Plan - $120

    Nutrition Guide Application Form

    Elevate your health with our comprehensive Nutrition Guidance package. For $120, you’ll receive:

    • Personalized Nutrition Consultation: A one-on-one session to assess your dietary needs, goals, and preferences, ensuring a tailored approach that fits your lifestyle.

    • Customized Meal Preparation Plan: A detailed plan with balanced meal ideas, recipes, and grocery lists designed to support your fitness goals and dietary preferences.

    • Weekly Video Check-ins: Receive expert advice and adjustments to your plan as needed to keep you on track and motivated.

    Transform your eating habits and enhance your results with a nutrition plan crafted just for you.

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Your Top Questions Answered

  • A minimum of 3 months is required to participate in the Rehema Fitness program. If you decided to terminate your package before the 3 month commitment is completed, a cancellation fee equivalent to a one month package is required on the date of cancellation.

  • All packages have a one-month expiration and if all sessions are not completed within the month they will not roll over but, be terminated, and a new cycle of sessions will renew.

  • Payments will be due on the day you purchase your package. Your package will renew on the same date as the previous month.

  • All cancellations prior to a scheduled personal training session require a 24-hour advanced notice to rehemafitness@gmail.com or you will be charged the full amount. I will offer a 7-day Grace period session within each package expiration. In the event in a notice is not received 24 hours prior to a scheduled personal training session, you have the opportunity to make up that/for those sessions within 7 days of the initial cancellation.

  • All package sales are final. You are not entitled to any refunds or credits for any personal training sessions you unable to attend, and make-up sessions are not available for sessions cancelled without the required notice.

  • Acknowledgment & signature of Rehema Fitness Service agreement is required prior to training with the Rehema Fitness programs.

  • Brief description on the flow of the training.

  • Acknowledgment & signature of Rehema Fitness Service Agreement. 1:1 virtual or in-person tour of home equipment and space. Must be less than 10 miles from Rehema Fitness facility.

  • At the moment, childcare is not provided at the Rehema Fitness facility. For 1:1 training and group training sessessions, children can attend, but must not be a distraction or disruption to participants.

  • NASM Certified Personal Trainer

  • I train both women & men.

  • Participants must be 18 years of age to train at the Rehema Fitness facility.

“On the days you feel like you can’t, I’m here to remind you that you can.”

— Rehema